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5 Benefits of Resistance Band Workouts

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Keeping yourself fit and healthy doesn’t necessarily mean spending long hours in the gym sweating it out as you lift heavy plates to burn fat and tone muscles. Even the simplest tools, such as resistance bands, can do wonders for your health.

Resistance band is basically made up of rubber with handles on each end. The resistance varies depending on the design of the band and can be used to execute various exercises such as presses, rows, bicep curls, as well as squats without the need to bear weights.

For those who aren’t familiar with resistance band training or are just starting to workout using this tool, here are examples of its advantages.

Adaptable to All Fitness Levels

One advantage to using resistance bands is that it can be integrated into any workout regardless of whether you are just a beginner or are already a pro. Since the resistance of these bands varies from light to medium to heavy, there is always the right band for you depending on your fitness level.

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Work Your Entire Body

Resistance bands engage your entire body as you need to stability as you perform each exercise. This means that you’re engaging multiple muscle groups giving your entire body a proper workout. Try wrapping your resistance band on a post then perform chest presses or you can do resistance band squats where you’re stepping on the band as you perform squats.

Add Variety to Workout

The muscles of your body have the ability to quickly adapt to your workout routine so instead of just hitting a plateau in your workout adding variety will keep your muscles engaged. You can switch from free weights to resistance bands to exercise machines to really challenge your muscles to help tone and strengthen them continuously.

Versatility

Unlike other exercise equipment, resistance bands are quite versatile to use since they can be adjusted depending on your fitness level. For example, if you want to do heavy workout with your resistance band, simply choose a thicker band or add several bands to your workout to really push your muscles. If you’re aiming for conditioning and endurance, resistance bands that are lighter should be used.

Less Storage Needed

Since resistance bands are lightweight you don’t really need to worry about where you should store them. You can easily store them in your dresser drawer or even your gym bag. Also, resistance bands can be brought anywhere even when you’re traveling so you won’t have any excuse not to work out at all.

The best thing about resistance bands is that they are quite handy meaning they can be used anywhere anytime. There is no need to worry about finding a gym when traveling because you already have your personal gym with you. What’s more, resistance bands are considerably cheaper compared to purchasing gym equipment or becoming a member of your local gym. You’ll be surprised on how fit you become even with just using the resistance bands.

 

 

Sources:
http://www.stack.com/2012/05/11/the-many-benefits-of-resistance-band-training/
http://fitness.mercola.com/sites/fitness/archive/2013/09/06/resistance-bands-benefits.aspx

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