Home Diet & Nutrition Strap Down Your Stress with These Science-Backed Stress-Busters

Strap Down Your Stress with These Science-Backed Stress-Busters

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Whether it’s about work or relationship, everybody experiences stress from time to time in one form or the other. But with the following science-backed stress-busters, you should be back on your feet soon enough:

 

Exercise on a Regular Basis

Luckily, exercising to combat stress effectively need not necessarily mean pumping iron at the gym or signing up for marathons. Something as simple as a quick stroll around the block or doing some stretching routines in your office is usually enough. Exercising causes the production of the happy hormones endorphins that improve your mood.

 

Opt for Progressive Relaxation

Calming the body during a stressful situation helps soothe the mind, and this is when progressive relaxation can really benefit you. This is done by slowly tensing each muscle group in your body and the releasing. Go from your shoulders, upper arms, lower arms, chest, upper back, abdominals, buttocks, upper legs, lower legs to your toes.

 

Get Some Yoga

What’s so nice about yoga is it allows you to carry out two things that are very good at busting stress: deep breathing and meditating. All of the poses and guided imagery keep your mind off everything that stresses you out. Having regular yoga also gets you in shape, and this makes you feel happy and really good about yourself.

 

Listen to Classical Music

According to the experts, classical music has a positive effect on the brain as well as body. The calming sounds you hear are said to help lower blood pressure and reduce the amounts of the primary stress hormone cortisol. Classical music not really your thing? Listening to ocean or any other nature sound helps too.

 

Call a Family or Friend

Nothing can be more reassuring than the friendly voice of someone who really cares. Having good relationships with the people you love is important to having a healthy lifestyle, and its impact can be really evident when you’re stressed.

 

Put the Right Things in Your Mouth

It is when stressed out that you reach for sugary and fatty foods more. Unfortunately, this won’t give you the comfort that you seek because improper diet can worsen stress levels. Instead of heading to the vending machine or the nearest fast food joint, opt for healthy food options. Have lots of oily fish as omega-3 fatty acids in them help reduce stress symptoms.

 

Laugh a Lot

The simple act of laughing can trick your brain into thinking that you’re happy because laughing helps reduce the levels of cortisol and adrenaline — hormones associated with stress. Watch funny movies or get an overdose of your favorite TV sitcoms. Oftentimes, being surrounded with cheery family members and friends is enough.

 

Drink Green Tea More Often

Skip drinking coffee or energy drinks if you want to break away from it all. Large amounts of caffeine will cause your blood pressure to rise and make you feel more anxious and stressed. Instead, opt for a refreshing and flavorful cup of green tea. Packed with antioxidants, this well-loved beverage also has theanine, an amino acid that helps calm your nerves.

 

Catch a Lot of Z’s at Night

Having 7 to 8 hours of sleep per night is good for your stressed body and mind. However, everyone knows that stress can leave you deprived of much-needed Z’s. This is when the importance of opting for all-natural remedies to help you sleep steps into the scene. The likes of having a glass of milk, eating tart cherries or having chamomile tea really work!

 

Sources:

http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now

http://healthline.com/health-slideshow/10-ways-to-relieve-stress

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