Stair Exercises to Keep You Fit

Exercising is a must if you want to keep yourself physically fit and healthy and although the first thing that will pop in your...

Benefits of Having a Fitness Buddy

Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an...

TRX for Dummies: Things You Need To Know To Survive Your First Suspension Workout

So you’ve probably been in your gym and saw these yellow and black cordlike structures dangling from the ceiling. These are not the newest...

HIIT Bodyweight Workout You Can Do Anywhere

A lot of people are worried that once they travel, the results of their hours of working out in the gym as well as...

5 Benefits of Resistance Band Workouts

Keeping yourself fit and healthy doesn’t necessarily mean spending long hours in the gym sweating it out as you lift heavy plates to burn...

8 Ways to Build Your Cardio Workout

Working out after a long hiatus due to summer break or a long vacation can be daunting. Most start with 5 minutes of treadmill...

Get Unfit Teens Moving Now

According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are...

The Word on Extreme Fitness

Extreme fitness is a growing trend in the fitness industry which isn’t much of a surprise as this workout really pushes the body beyond...

The Basics of Weight Training

It doesn’t matter whether you aim to lose weight, tone muscles, or just improve your overall well-being, weight training is worth it. Weight training...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten exercise tools as fitness experts and creators of intense workouts incorporate them into...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...

HIIT Workout for Upper Body

Are you tired of seeing those flabby arms and sagging middle all the time? Do you want to have a toned and sculpted upper...

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8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

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Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...

6 Workout Ideas for Outdoors

As the weather becomes warmer and daylights growing longer, the idea of working out in a gym isn’t all that appealing anymore. And since...

Basic TRX Workouts for Beginners

TRX workouts bring a whole new meaning to fitness because instead of using hand held weights or gym equipment to work out, you will...

Basic Exercises for Teenage Girls

According to Palo Alto Medical Foundation, obesity is on the rise in teenage girls. Among the common reasons for their weight gain are inactivity...

3 Ways To Detoxify Minus The Juice

  Juicing has become a popular health trend because of its numerous health benefits. Recent studies have shown that partaking of a juice diet for...

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

The Basics of Running for Your Health

Running isn’t just for those who are practicing to become an athlete or want to be a marathon runner. As a matter of fact,...

Common Gym Errors that People Make

Staying physically fit is one of the most common reasons why people workout in the gym. If you’re also considering shedding pounds by going...

5 Day Workout Regimen for Women

No matter what your fitness goal is whether you want to tone muscles, lose weight, or just keep your overall fitness, working out as...

Blast Fat with Kickboxing

Tired of working out in the gym? If you feel that your workout is running out of steam and you’re badly in need of...

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Health Benefits of Boxing

Boxing has taken off in the world of wellness as people start to see how effective a workout which isn’t surprising given that boxing...

6 Best Apple Watch Fitness Apps

The Apple Watch is Apple’s introductory product in their first foray into the field of wearables and its appearance in the market actually marks...

Jump Rope Circuit Training

Jump rope for fitness? You’re probably shaking your head thinking that jumping rope is just for kids or perhaps for professional boxers and is...

MUST READ

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...