The Pros and Cons of Static Stretching

Stretching is one of those exercises that you do without thought. You can do it the moment you wake up, when you’ve been sitting...

The General Motors Diet: What Is It and How To Do It

A lot of people undergo dieting and for different reasons. Some do it to...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the...

Basic Exercises for Teenage Girls

According to Palo Alto Medical Foundation, obesity is on the rise in teenage girls....

The Word on Extreme Fitness

Extreme fitness is a growing trend in the fitness industry which isn’t much of a surprise as this workout really pushes the body beyond...

Workout in Just 7 Minutes

One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key...

10 Unhealthy Foods that are Actually Healthy

Some of the foods you've been staying away from due to health concerns or myths are actually good for you. Check which of the...

Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

12 Unusual Tips that are Actually True

Some of the tips you will encounter in life can be really strange. What's even stranger is some of them really work! Read on to get acquainted with perhaps some of the most bizarre...

6 Best Apple Watch Fitness Apps

The Apple Watch is Apple’s introductory product in their first foray into the field of wearables and its appearance in the market actually marks an interesting moment in the world of fitness as it...

Best Foods for Your Pre-Workout Meal

Skipping calories may be on top of your mind at the moment but when it comes to working out, you need to take into consideration where you’ll be getting fuel for your workout. Eating a pre-workout meal can actually...

8 Ways to Build Your Cardio Workout

Working out after a long hiatus due to summer break or a long vacation can be daunting. Most start with 5 minutes of treadmill which can be boring at first. At 10 minutes, it’s not uncommon to feel winded...

Build 6 Pack Abs with Medicine Ball

Toning and sculpting your abs is best achieved by attacking the muscles on all sides. Although there are plenty of gym equipment that can help with this not to mention abdominal crunches to help boost your core muscles, the...

No Dumbbells, No Problem: 5 Home Alternatives To Weights

Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing with these two kinds of workout is that one does not need to have a...

5 Tricks To Jumpstart Your Morning Workout Routine

It’s always a challenge waking up in the morning so one could just imagine how harder it is to work out that time. But doing your exercise in the morning has its benefits and advantages. First, the workout energizes you...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove to be the most effective as they are easy to remember and incorporate into your life. Below you will find perhaps 10 of the most straightforward rules to losing weight.   Rule #1: Have a hearty breakfast first thing in the morning According to...

Best Foods for Your Pre-Workout Meal

Skipping calories may be on top of your mind at the moment but when it comes to working out, you need to take into...

5 Burpee Exercises for Beginners

Burpee is a workout that not only increases the rate of your heart beat but also helps strengthen and tone your upper body in...

8 Ways to Build Your Cardio Workout

Working out after a long hiatus due to summer break or a long vacation can be daunting. Most start with 5 minutes of treadmill...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

Common Gym Errors that People Make

Staying physically fit is one of the most common reasons why people workout in the gym. If you’re also considering shedding pounds by going...

Five Unique Gyms To Try In The United States

If you’re tired of doing the same old routine in your boring gym, then maybe it’s time to have a change of scenery. Working...

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3 Ways To Detoxify Minus The Juice

  Juicing has become a popular health trend because of its numerous health benefits. Recent studies have shown that partaking of a juice diet for...

5 Alternative Workouts To Hitting The Gym

Having a gym membership has its benefits – one could easily hit the place for a good workout. However, this access does not come...

5 Arm Toning Exercises without Weights

Flabby arms can certainly be a hindrance to wearing your favourite sleeveless top or dress but this doesn’t mean that you’ll forever hide them...

5 Reasons Why Everyone Should Learn To Play Soccer

Football or soccer is one of the most famous sports in the whole world. You hear of players like Pele, Ronaldo, David Beckham and...

5 Tricks To Jumpstart Your Morning Workout Routine

It’s always a challenge waking up in the morning so one could just imagine how harder it is to work out that time. But...

7 Benefits of Practicing Yoga

Yoga has been practiced for centuries but in spite of its age, the scientific benefit it gives remains young. It is known all over...

8 Low-Impact Activities That Have High Impact On Your Health

It’s fun to subject yourself to high intensity workouts every now and then but the body is not made for consistent torture and sooner...

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

Benefits of Warming Up and Cooling Down

Do you often start working out without warming up and then end abruptly without even cooling down? Do you tend to make excuses that...

Common Gym Errors that People Make

Staying physically fit is one of the most common reasons why people workout in the gym. If you’re also considering shedding pounds by going...

Exercise With Your Pet For A Healthier You

Working out could be boring especially if you are doing it on your own. If your friends are too busy to accompany you in...

Best Fitness Apps to Use in 2015

Most people include staying fit and healthy in their New Year’s resolution but sadly, only a handful actually made great strides in their goal...

Exercises to Strengthen Your Grip

A lot of gym goers tend to focus most of their attention on working out their biceps and triceps. Although there is nothing wrong...