Bulk Up Fast without Weights

There are plenty of workouts that don’t require the use of gym equipment but are they effective when increasing your muscle mass? The answer...

The Basics of Weight Training

It doesn’t matter whether you aim to lose weight, tone muscles, or just improve...

5 Trend Shifts in Fitness

Have you finally decided to focus on your fitness this year? Are you tired...

5 Shoulder Workouts You Should Do

Your shoulders play a significant role when doing any upper body workout and because...

Best Workout in 20 Minutes

Everyone is pressed for time that it seems impossible to squeeze in time to work out in the gym. From running errands at home,...

10 Tips on How to Stretch Safely

Stretching can be integrated into your exercise routine as it helps you become more flexible and at the same time, widen the range of...

10 Fitness Apps for Android Wear and Android Users

Are you thinking of shedding a few pounds? How about playing a new sport? Whatever fitness plan you may have in mind for sure...

Exercises for Back Pain

Low back pain is experienced by a lot of people, whether they’re sedentary paper pushers or the relatively healthy. Even athletes at the top...

Benefits of Having a Fitness Buddy

Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an iron self-discipline that allows you to stick to your exercise...

5 Reasons Why Fitness Apps Work

Staying fit and healthy these days is more interesting compared to before thanks to the appearance of fitness apps. Those who are equipped with a smartphone can simply download a fitness tracker to check...

The Pros and Cons of Static Stretching

Stretching is one of those exercises that you do without thought. You can do it the moment you wake up, when you’ve been sitting or standing for long hours, or even in preparation of a sports event or workout....

Tips for Insanity Workout

There has been quite a lot of buzz about the Insanity Workout that many are enticed with the idea of toning and sculpting their muscles in just 60 days. Many have tried the workout and were impressed with the...

5 Low Calorie Desserts for Dieters

Weight watchers and fitness buffs will do anything in their powers to lose weight fast even if it means going on an extreme diet and cutting their ties with their favorite desserts. Although it can help them become slimmer...

5 Ideal Workouts for Overweight People

Dealing with all those extra weight especially around the midsection can make exercise routines difficult to pull off. However, doing nothing to beat back sagging muscles can do more harm than good. Just because you weigh more it doesn’t...

Common Gym Errors that People Make

Staying physically fit is one of the most common reasons why people workout in the gym. If you’re also considering shedding pounds by going to the gym and using the available equipment there, you need to stop and read...

How Can Rock Climbing be Good to You

Rock climbing was once reserved for those adrenaline junkies who are looking for that natural high. Today, this sport has hit the mainstream and is now attracting interests from both the young and old who are looking for an outdoor adventure that is not only fun but will also get their blood pumping as well.What Rock Climbing is All About Rock climbing was often used by...

5 Low Calorie Desserts for Dieters

Weight watchers and fitness buffs will do anything in their powers to lose weight fast even if it means going on an extreme diet...

Stretching Workouts to Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome affects a lot of people not only in the United States but in other countries as well. Researchers are still baffled...

5 Ways Technology is Shaping the Fitness Industry

The fitness industry is slowly being shaped by technology over the past few years. Although many don’t really think about technology when they step...

10 Fitness Apps for Android Wear and Android Users

Are you thinking of shedding a few pounds? How about playing a new sport? Whatever fitness plan you may have in mind for sure...

5 Tricks To Jumpstart Your Morning Workout Routine

It’s always a challenge waking up in the morning so one could just imagine how harder it is to work out that time. But...

Can Exercise Make You Fat?

Well the entire logic in losing weight is pretty simple: in order to shed weight, you need to burn off more calories than the...

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3 Ways To Detoxify Minus The Juice

 Juicing has become a popular health trend because of its numerous health benefits. Recent studies have shown that partaking of a juice diet for...

5 Alternative Workouts To Hitting The Gym

Having a gym membership has its benefits – one could easily hit the place for a good workout. However, this access does not come...

5 Arm Toning Exercises without Weights

Flabby arms can certainly be a hindrance to wearing your favourite sleeveless top or dress but this doesn’t mean that you’ll forever hide them...

5 Reasons Why Everyone Should Learn To Play Soccer

Football or soccer is one of the most famous sports in the whole world. You hear of players like Pele, Ronaldo, David Beckham and...

5 Tricks To Jumpstart Your Morning Workout Routine

It’s always a challenge waking up in the morning so one could just imagine how harder it is to work out that time. But...

7 Benefits of Practicing Yoga

Yoga has been practiced for centuries but in spite of its age, the scientific benefit it gives remains young. It is known all over...

8 Low-Impact Activities That Have High Impact On Your Health

It’s fun to subject yourself to high intensity workouts every now and then but the body is not made for consistent torture and sooner...

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

Benefits of Warming Up and Cooling Down

Do you often start working out without warming up and then end abruptly without even cooling down? Do you tend to make excuses that...

Common Gym Errors that People Make

Staying physically fit is one of the most common reasons why people workout in the gym. If you’re also considering shedding pounds by going...

Exercise With Your Pet For A Healthier You

Working out could be boring especially if you are doing it on your own. If your friends are too busy to accompany you in...

5 Medicine Ball Exercises and Their Benefits

The medicine ball may not be the first equipment people will consider when working out but you might be surprised to find that you...

5 Sandbag Moves that Will Get You Ripped

You don’t really need to go to the gym just to gain access to various exercise machines or even invest in expensive equipment to...