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6 Exercises to Strengthen Core Muscles

Strengthening your back and core muscles is important as they can help do your daily tasks such as lifting groceries, your baby, not to...

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Men's Fitness

5 Reasons Why You Should Eat Oatmeal Each Day

Did you know that there’s probably no better way to gain enough strength to carry you through a day full of activities than with...

Strap Down Your Stress with These Science-Backed Stress-Busters

Whether it's about work or relationship, everybody experiences stress from time to time in one form or the other. But with the following science-backed...

15 Very Simple Tips on Flattening Your Belly

No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very...

The Many Perks of Drinking Coffee Other Than Perking You Up

There are so many other reasons for you to love your cup of java other than its delightful taste and aroma. Most experts say...

Women's Fitness

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...

HIIT Workout for Upper Body

Are you tired of seeing those flabby arms and sagging middle all the time? Do you want to have a toned and sculpted upper...

Diet & Nutrition

5 Low Calorie Desserts for Dieters

Weight watchers and fitness buffs will do anything in their powers to lose weight fast even if it means going on an extreme diet...

5 Ideal Workouts for Overweight People

Dealing with all those extra weight especially around the midsection can make exercise routines difficult to pull off. However, doing nothing to beat back...

The 6 Best Post-Workout Meals

You’ve probably grabbed a bite to eat or two before you work up a sweat exercising at home or in the gym. Though paying...

LATEST ARTICLES

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten exercise tools as fitness experts and creators of intense workouts incorporate them into...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...

HIIT Workout for Upper Body

Are you tired of seeing those flabby arms and sagging middle all the time? Do you want to have a toned and sculpted upper...

HIIT Bodyweight Workout You Can Do Anywhere

A lot of people are worried that once they travel, the results of their hours of working out in the gym as well as...

Apple Watch VS Android Wear – Which Stands Out

Wearable technology is sure to be a big hit in the market in the near future and so far, smartwatches are currently in demand...

Most Popular

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

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