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Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

WOMEN'S FITNESS

MEN'S FITNESS

5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world of fitness and it appears its popularity won’t be...
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DIET & NUTRITION

Tapping Into Beer’s Health Benefits

No-thanks to that infamous “beer-belly”, beer has gotten a bad rep as a not-so-good-for-you type of beverage. But the truth is, when enjoyed properly,...