Phoebe Eastone

148 written articles

5 Dumbbell Workouts that Torch Fat

There are times when going to the gym isn’t all that appealing but just because you’re feeling lazy to head to your gym to...

Health Benefits of Boxing

Boxing has taken off in the world of wellness as people start to see how effective a workout which isn’t surprising given that boxing...

Boxing as Cardio Workout

Normal cardio workouts may tend to become boring and once you become bored with a workout, chances are, you’ll be making up all sorts...

Blast Fat with Kickboxing

Tired of working out in the gym? If you feel that your workout is running out of steam and you’re badly in need of...

6 Running Mistakes and How to Fix Them

It doesn’t matter whether you want to become a fitness runner or a marathoner or whether you’ve done several warm-ups to loosen up your...

6 Common Mistakes when Working Out

Everyone has to start somewhere even when working out. It will take some time but you’ll learn the basics of operating different types of...

5 Simple Exercises for Pregnant Women

Pregnant women shouldn’t use their being with a child as an excuse to skip working out. As a matter of fact, experts recommend that...

5 Medicine Ball Exercises and Their Benefits

The medicine ball may not be the first equipment people will consider when working out but you might be surprised to find that you...

5 Exercise Moves to Tone Thighs

Most women consider their thighs as their biggest problem because it is here where their indulgences often settle after eating too much chocolate cakes...

Workout in Just 7 Minutes

One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key...

Workout Benefits of Pilates

You’ve probably heard about Pilates from a close friend, a colleague, or perhaps even your dentist. Different types of people of various ages who...

The Good and the Bad of Fitness Trackers

Fitness trackers have taken the world by storm. Once they were limited for runners and athletes but now almost everyone who is concerned about...

The 6 Best Post-Workout Meals

You’ve probably grabbed a bite to eat or two before you work up a sweat exercising at home or in the gym. Though paying...

Post-Pregnancy Workouts to Try

Congratulations! You are now a mother to a beautiful baby. Now what’s next? How about getting back to your pre-pregnancy body? A lot of...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and sometimes even get confused which gym equipment they should use. Also, the idea of paying...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android software to operate with dedicated software included in the package. Google has initially launched two...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten exercise tools as fitness experts and creators of intense workouts incorporate them into their workouts. Exercise equipment such as jump rope, dumbbells, and even medicine balls are flying...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four minutes but will make you burn up a lot of calories in the process. This...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates Tabata workout from other exercises is the fact that it is done for four minutes...

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