If you want to feel better, be more energetic, and perhaps even live longer, you don’t have to look any further—the answer to your needs is exercise; lots of it. The many health benefits of daily exercise routines and other physical activities are simply hard to ignore. These benefits are yours to take, no matter what your physical abilities are and what gender or age you belong to.
How Can Exercising Improve Your Life?
Exercise and other physical activities can help control weight gain. It also aids in weight loss management. How? It is because when you engage yourself in physical activities, you burn calories, and the more intense your activity is, the more calories you lose, ergo the weight loss.
Exercising can also help battle the development of illnesses, especially heart diseases. It doesn’t matter what your current weight is, as long you are being active, it boost the levels of your HDL (high-density lipoproteins) or your “good” cholesterol and lessens the amount of unhealthy triglycerides in your body. This keeps your blood flowing better and healthy which lowers your risks of having heart diseases.
Exercising can also drastically improve your mood. So if you’re down in the slumps, consider doing some exercises to lift your spirits up. Physical activities stimulate a slew of chemicals in your brain that can help you feel more relaxed and happier.
Exercising can improve your energy levels. Daily exercises can strengthen your muscles and increase your endurance. When you exercise, your body delivers more oxygenated blood to your cells and helps in making your cardiovascular system work more efficiently. When this happens, you’ll have more energy to accomplish your daily chores/tasks.
Exercising regularly allows you to have better sleep at night. Just don’t exercise too close to your actual bedtime, otherwise you’ll feel too energized and pumped up to go to sleep.
So What are the Best Workouts for Your Personality Type?
So what do you need to do to maximize the results of your workouts?
The answer—pick exercise routines that you will enjoy. To proceed, think of the things that motivate you and those activities that you find fun and stimulating. The list below can help you determine which types of workouts best fit your personality.
For the competitive in you
Some people find it motivating if they are competing with other people. If you’re one of them, then you should look into playing competitive sports. Basketball, softball, martial arts are some examples of activities that you might enjoy.
For the daydreamer in you
Some people see exercising as a way to clear their thoughts. A session at the treadmill or the elliptical trainer might be good for this activity. These exercise machines allow you to have a good amount of sweat without the need to focus too hard, meaning, you can still allow your mind to wander for a bit while doing your cardio routines.
For the Outdoorsy in you
Exercising need not happen within the confines of a gym. If you’re fond of the outdoors, you can always find great activities that can keep you motivated to stay fit. Try hiking, biking, mountain climbing and the likes for a more fun and recreational way of sweating it out.
For the social butterfly in you
There are people who get more motivated if they are surrounded by other beings. If you are this type, then group exercises are what fits you, or better yet, enlist a friend to be your regular gym buddy.
If you’re driven by numbers
This applies if you need to have a clearer way of measuring your progress to get you to stay motivated. Lifting weights may be a good workout for you, this way, you can perpetually challenge yourself by doing more and more reps and beating your old records.
If learning is what keeps you motivated
If you love learning new skills to keep you on your toes, then choosing a workout that can engage your mind and body may be the best for you. Consider attending a dance class or a martial arts class.