Category: Diet & Nutrition

5 Low Calorie Desserts for Dieters

Weight watchers and fitness buffs will do anything in their powers to lose weight fast even if it means going on an extreme diet...

5 Ideal Workouts for Overweight People

Dealing with all those extra weight especially around the midsection can make exercise routines difficult to pull off. However, doing nothing to beat back...

The 6 Best Post-Workout Meals

You’ve probably grabbed a bite to eat or two before you work up a sweat exercising at home or in the gym. Though paying...

Best Foods for Your Pre-Workout Meal

Skipping calories may be on top of your mind at the moment but when it comes to working out, you need to take into...

Tips to Help You Stay Hydrated All the Time

Summer is almost here bringing heat and humidity all around, thus reminding everyone to constantly lift thy glasses to keep those bodies very well...

Tapping Into Beer’s Health Benefits

No-thanks to that infamous “beer-belly”, beer has gotten a bad rep as a not-so-good-for-you type of beverage. But the truth is, when enjoyed properly,...

Get Unfit Teens Moving Now

According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are...

Can Exercise Make You Fat?

Well the entire logic in losing weight is pretty simple: in order to shed weight, you need to burn off more calories than the...

5 Reasons Why You Should Eat Oatmeal Each Day

Did you know that there’s probably no better way to gain enough strength to carry you through a day full of activities than with...

Food Tips: What to Eat Before, After, and During Workouts

Most people are too focused on what kind of exercise they’ll be doing to achieve that fit and sculpted body that they tend to...

10 Tips for Weight Training

You’ve probably heard or read about the numerous benefits of weight training and have decided to give it a shot. You visit a gym...

The General Motors Diet: What Is It and How To Do It

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten...