Best Foods for Your Pre-Workout Meal

Skipping calories may be on top of your mind at the moment but when it comes to working out, you need to take into...

Tips to Help You Stay Hydrated All the Time

Summer is almost here bringing heat and humidity all around, thus reminding everyone to constantly lift thy glasses to keep those bodies very well...

Tapping Into Beer’s Health Benefits

No-thanks to that infamous “beer-belly”, beer has gotten a bad rep as a not-so-good-for-you type of beverage. But the truth is, when enjoyed properly,...

Get Unfit Teens Moving Now

According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are...

Can Exercise Make You Fat?

Well the entire logic in losing weight is pretty simple: in order to shed weight, you need to burn off more calories than the...

5 Reasons Why You Should Eat Oatmeal Each Day

Did you know that there’s probably no better way to gain enough strength to carry you through a day full of activities than with...

Food Tips: What to Eat Before, After, and During Workouts

Most people are too focused on what kind of exercise they’ll be doing to achieve that fit and sculpted body that they tend to...

10 Tips for Weight Training

You’ve probably heard or read about the numerous benefits of weight training and have decided to give it a shot. You visit a gym...

The General Motors Diet: What Is It and How To Do...

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

Strap Down Your Stress with These Science-Backed Stress-Busters

Whether it's about work or relationship, everybody experiences stress from time to time in one form or the other. But with the following science-backed...

8 Diet Foods That Fatten You Up

  Before you head out to shop for foods that are being marketed for weight-watchers, you might want to read this first. The following may...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

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Workout Benefits of Pilates

You’ve probably heard about Pilates from a close friend, a colleague, or perhaps even your dentist. Different types of people of various ages who...

Easy Summer Workouts