10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

8 Things to Lose If You Want to Lose Weight for...

Looking great means you have to make sacrifices. When it comes to losing weight, fortunately, the things you have to give up are bad...

15 Tricks to Make It Easier to Sleep at Night

Sleeplessness affects you in all sorts of negative ways. It leaves you feeling cranky and hungry, and it makes it difficult to attain optimum...

How To DIY the Master Cleanse And Survive It

One of the diet fads and detoxification trends that became a hit in the past years is the Lemonade Diet, which is famously known...

Get Unfit Teens Moving Now

According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are...

Best Foods for Your Pre-Workout Meal

Skipping calories may be on top of your mind at the moment but when it comes to working out, you need to take into...

Strap Down Your Stress with These Science-Backed Stress-Busters

Whether it's about work or relationship, everybody experiences stress from time to time in one form or the other. But with the following science-backed...

5 Low Calorie Desserts for Dieters

Weight watchers and fitness buffs will do anything in their powers to lose weight fast even if it means going on an extreme diet...

12 Unusual Tips that are Actually True

Some of the tips you will encounter in life can be really strange. What's even stranger is some of them really work! Read on...

5 Ideal Workouts for Overweight People

Dealing with all those extra weight especially around the midsection can make exercise routines difficult to pull off. However, doing nothing to beat back...

How to Get that Great Body for Busy Women

You’ve probably planned on hitting the gym today but what with the phone calls that you need to make, groceries to purchase, dozens of...

10 Weight Loss Myths Set Straight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

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Tips to Help You Stay Hydrated All the Time

Summer is almost here bringing heat and humidity all around, thus reminding everyone to constantly lift thy glasses to keep those bodies very well...