Diet & Nutrition

Food Tips: What to Eat Before, After, and During Workouts

Most people are too focused on what kind of exercise they’ll be doing to achieve that fit and sculpted body that they tend to...

12 Simple Solutions to Dump Constipation

It's very easy to ask a friend or co-worker about some tried-and-tested home remedies for, say, sore throat or a headache. However, the same...

The General Motors Diet: What Is It and How To Do...

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

10 Unhealthy Foods that are Actually Healthy

Some of the foods you've been staying away from due to health concerns or myths are actually good for you. Check which of the...

Tips to Help You Stay Hydrated All the Time

Summer is almost here bringing heat and humidity all around, thus reminding everyone to constantly lift thy glasses to keep those bodies very well...

12 Unusual Tips that are Actually True

Some of the tips you will encounter in life can be really strange. What's even stranger is some of them really work! Read on...

Can Exercise Make You Fat?

Well the entire logic in losing weight is pretty simple: in order to shed weight, you need to burn off more calories than the...

5 Reasons Why You Should Eat Oatmeal Each Day

Did you know that there’s probably no better way to gain enough strength to carry you through a day full of activities than with...

How to Get that Great Body for Busy Women

You’ve probably planned on hitting the gym today but what with the phone calls that you need to make, groceries to purchase, dozens of...

How To DIY the Master Cleanse And Survive It

One of the diet fads and detoxification trends that became a hit in the past years is the Lemonade Diet, which is famously known...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

10 Unhealthy Foods Parading as Healthy Foods

At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...