Diet & Nutrition

How To DIY the Master Cleanse And Survive It

One of the diet fads and detoxification trends that became a hit in the past years is the Lemonade Diet, which is famously known...

5 Ideal Workouts for Overweight People

Dealing with all those extra weight especially around the midsection can make exercise routines difficult to pull off. However, doing nothing to beat back...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

10 Unhealthy Foods that are Actually Healthy

Some of the foods you've been staying away from due to health concerns or myths are actually good for you. Check which of the...

5 Reasons Why You Should Eat Oatmeal Each Day

Did you know that there’s probably no better way to gain enough strength to carry you through a day full of activities than with...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

12 Simple Solutions to Dump Constipation

It's very easy to ask a friend or co-worker about some tried-and-tested home remedies for, say, sore throat or a headache. However, the same...

15 Reasons Why It’s Great to Hydrate

The importance of drinking enough water daily cannot be stressed enough. Without water, your body will not function. Here are 15 reasons why you...

The Many Perks of Drinking Coffee Other Than Perking You Up

There are so many other reasons for you to love your cup of java other than its delightful taste and aroma. Most experts say...

Tips to Help You Stay Hydrated All the Time

Summer is almost here bringing heat and humidity all around, thus reminding everyone to constantly lift thy glasses to keep those bodies very well...

Strap Down Your Stress with These Science-Backed Stress-Busters

Whether it's about work or relationship, everybody experiences stress from time to time in one form or the other. But with the following science-backed...

10 Unhealthy Foods Parading as Healthy Foods

At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...