How To DIY the Master Cleanse And Survive It

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One of the diet fads and detoxification trends that became a hit in the past years is the Lemonade Diet, which is famously known...

Best Foods for Your Pre-Workout Meal

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Skipping calories may be on top of your mind at the moment but when it comes to working out, you need to take into...

10 Unhealthy Foods that are Actually Healthy

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Some of the foods you've been staying away from due to health concerns or myths are actually good for you. Check which of the...

5 Ideal Workouts for Overweight People

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Dealing with all those extra weight especially around the midsection can make exercise routines difficult to pull off. However, doing nothing to beat back...

Great Reasons to Choose to Chew Gum

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How many times in the past when you were just a little kid that you were told to spit out that gum? These days,...

5 Reasons Why Dieting Makes It Harder to Lose Weight

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Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

Get Unfit Teens Moving Now

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According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are...

12 Unusual Tips that are Actually True

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Some of the tips you will encounter in life can be really strange. What's even stranger is some of them really work! Read on...

15 Very Simple Tips on Flattening Your Belly

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No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very...

10 Tips for Weight Training

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You’ve probably heard or read about the numerous benefits of weight training and have decided to give it a shot. You visit a gym...

15 Reasons Why It’s Great to Hydrate

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The importance of drinking enough water daily cannot be stressed enough. Without water, your body will not function. Here are 15 reasons why you...

10 Unhealthy Foods Parading as Healthy Foods

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At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...