Diet & Nutrition

How To DIY the Master Cleanse And Survive It

One of the diet fads and detoxification trends that became a hit in the past years is the Lemonade Diet, which is famously known...

8 Diet Foods That Fatten You Up

  Before you head out to shop for foods that are being marketed for weight-watchers, you might want to read this first. The following may...

15 Reasons Why It’s Great to Hydrate

The importance of drinking enough water daily cannot be stressed enough. Without water, your body will not function. Here are 15 reasons why you...

Food Tips: What to Eat Before, After, and During Workouts

Most people are too focused on what kind of exercise they’ll be doing to achieve that fit and sculpted body that they tend to...

15 Very Simple Tips on Flattening Your Belly

No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very...

10 Weight Loss Myths Set Straight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

5 Arm Toning Exercises without Weights

Flabby arms can certainly be a hindrance to wearing your favourite sleeveless top or dress but this doesn’t mean that you’ll forever hide them...

Strap Down Your Stress with These Science-Backed Stress-Busters

Whether it's about work or relationship, everybody experiences stress from time to time in one form or the other. But with the following science-backed...

How to Get that Great Body for Busy Women

You’ve probably planned on hitting the gym today but what with the phone calls that you need to make, groceries to purchase, dozens of...

Can Exercise Make You Fat?

Well the entire logic in losing weight is pretty simple: in order to shed weight, you need to burn off more calories than the...

The General Motors Diet: What Is It and How To Do...

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

The 6 Best Post-Workout Meals

You’ve probably grabbed a bite to eat or two before you work up a sweat exercising at home or in the gym. Though paying...