Diet & Nutrition

10 Unhealthy Foods that are Actually Healthy

Some of the foods you've been staying away from due to health concerns or myths are actually good for you. Check which of the...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

12 Simple Solutions to Dump Constipation

It's very easy to ask a friend or co-worker about some tried-and-tested home remedies for, say, sore throat or a headache. However, the same...

12 Unusual Tips that are Actually True

Some of the tips you will encounter in life can be really strange. What's even stranger is some of them really work! Read on...

The Many Perks of Drinking Coffee Other Than Perking You Up

There are so many other reasons for you to love your cup of java other than its delightful taste and aroma. Most experts say...

How To DIY the Master Cleanse And Survive It

One of the diet fads and detoxification trends that became a hit in the past years is the Lemonade Diet, which is famously known...

Great Reasons to Choose to Chew Gum

How many times in the past when you were just a little kid that you were told to spit out that gum? These days,...

15 Very Simple Tips on Flattening Your Belly

No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very...

10 Unhealthy Foods Parading as Healthy Foods

At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...

10 Weight Loss Myths Set Straight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

5 Reasons Why Dieting Makes It Harder to Lose Weight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

How to Get that Great Body for Busy Women

You’ve probably planned on hitting the gym today but what with the phone calls that you need to make, groceries to purchase, dozens of...