Category: Diet & Nutrition

Strap Down Your Stress with These Science-Backed Stress-Busters

Whether it's about work or relationship, everybody experiences stress from time to time in one form or the other. But with the following science-backed...

8 Diet Foods That Fatten You Up

 Before you head out to shop for foods that are being marketed for weight-watchers, you might want to read this first. The following may...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

Easy Summer Workouts

Summer is just around the corner and if you want to flaunt that beautiful beach bod, now is the time to get your blood...

15 Tricks to Make It Easier to Sleep at Night

Sleeplessness affects you in all sorts of negative ways. It leaves you feeling cranky and hungry, and it makes it difficult to attain optimum...

15 Reasons Why It’s Great to Hydrate

The importance of drinking enough water daily cannot be stressed enough. Without water, your body will not function. Here are 15 reasons why you...

8 Things to Lose If You Want to Lose Weight for Good

Looking great means you have to make sacrifices. When it comes to losing weight, fortunately, the things you have to give up are bad...

10 Unhealthy Foods that are Actually Healthy

Some of the foods you've been staying away from due to health concerns or myths are actually good for you. Check which of the...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

12 Simple Solutions to Dump Constipation

It's very easy to ask a friend or co-worker about some tried-and-tested home remedies for, say, sore throat or a headache. However, the same...

12 Unusual Tips that are Actually True

Some of the tips you will encounter in life can be really strange. What's even stranger is some of them really work! Read on...

The Many Perks of Drinking Coffee Other Than Perking You Up

There are so many other reasons for you to love your cup of java other than its delightful taste and aroma. Most experts say...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten...