10 Unhealthy Foods Parading as Healthy Foods

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At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...

10 Weight Loss Myths Set Straight

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Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

5 Reasons Why Dieting Makes It Harder to Lose Weight

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Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

How to Get that Great Body for Busy Women

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You’ve probably planned on hitting the gym today but what with the phone calls that you need to make, groceries to purchase, dozens of...

5 Arm Toning Exercises without Weights

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Flabby arms can certainly be a hindrance to wearing your favourite sleeveless top or dress but this doesn’t mean that you’ll forever hide them...