10 Unhealthy Foods Parading as Healthy Foods

At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...

10 Weight Loss Myths Set Straight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

5 Reasons Why Dieting Makes It Harder to Lose Weight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

How to Get that Great Body for Busy Women

You’ve probably planned on hitting the gym today but what with the phone calls that you need to make, groceries to purchase, dozens of...

5 Arm Toning Exercises without Weights

Flabby arms can certainly be a hindrance to wearing your favourite sleeveless top or dress but this doesn’t mean that you’ll forever hide them...

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Bulk Up Fast without Weights

There are plenty of workouts that don’t require the use of gym equipment but are they effective when increasing your muscle mass? The answer...