Category: Diet & Nutrition

How To DIY the Master Cleanse And Survive It

One of the diet fads and detoxification trends that became a hit in the past years is the Lemonade Diet, which is famously known...

Great Reasons to Choose to Chew Gum

How many times in the past when you were just a little kid that you were told to spit out that gum? These days,...

15 Very Simple Tips on Flattening Your Belly

No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very...

10 Unhealthy Foods Parading as Healthy Foods

At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...

10 Weight Loss Myths Set Straight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

5 Reasons Why Dieting Makes It Harder to Lose Weight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

How to Get that Great Body for Busy Women

You’ve probably planned on hitting the gym today but what with the phone calls that you need to make, groceries to purchase, dozens of...

5 Arm Toning Exercises without Weights

Flabby arms can certainly be a hindrance to wearing your favourite sleeveless top or dress but this doesn’t mean that you’ll forever hide them...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten...