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LATEST

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

WOMEN'S FITNESS

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of...

TRX for Dummies: Things You Need To Know To Survive Your First Suspension Workout

So you’ve probably been in your gym and saw these yellow and black cordlike structures...

YOGA vs. PILATES: Which is best for you?

With a lot of new workout routines coming out for just about anyone, it becomes...

5 Simple Exercises for Pregnant Women

Pregnant women shouldn’t use their being with a child as an excuse to skip working...

Best Workout Ideas According to Your Personality

If you want to feel better, be more energetic, and perhaps even live longer, you...

How to Get that Great Body for Busy Women

You’ve probably planned on hitting the gym today but what with the phone calls that...

MEN'S FITNESS

Exercises to Strengthen Your Grip

A lot of gym goers tend to focus most of their attention on working out their biceps and triceps. Although there is nothing wrong...
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DIET & NUTRITION

15 Very Simple Tips on Flattening Your Belly

No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very...