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LATEST

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

WOMEN'S FITNESS

Basic TRX Workouts for Beginners

TRX workouts bring a whole new meaning to fitness because instead of using hand held...

Strengthen Your Back with These 4 Exercises

Aching back is a common complaint by those who workout and for fitness experts this...

5 Simple Exercises for Pregnant Women

Pregnant women shouldn’t use their being with a child as an excuse to skip working...

6 Best Exercises for Type 2 Diabetics

Not everyone exercises which can be a problem especially for those with Type 2 diabetes...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense,...

Basic Machine Workout for Women

Free weights are all well and good but working out on one of the machines...

MEN'S FITNESS

Strengthen Your Back with These 4 Exercises

Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...
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DIET & NUTRITION

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...