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LATEST

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

WOMEN'S FITNESS

Build 6 Pack Abs with Medicine Ball

Toning and sculpting your abs is best achieved by attacking the muscles on all sides....

Benefits of Having a Fitness Buddy

Having a family or friend workout with you can mean the difference between successfully achieving...

8 Low-Impact Activities That Have High Impact On Your Health

It’s fun to subject yourself to high intensity workouts every now and then but the...

How to Get that Great Body for Busy Women

You’ve probably planned on hitting the gym today but what with the phone calls that...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the...

5 Quick Exercise Fixes for Stubborn Body Flabs

Well you know that exercise is good for your health, but do you actually realize...

MEN'S FITNESS

Effects of Cardio Fitness on the Lungs Exercising

tends to increase your heart rate as well as your breathing which aid in giving energy to your muscles as well as fresh oxygen...
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DIET & NUTRITION

Best Foods for Your Pre-Workout Meal

Skipping calories may be on top of your mind at the moment but when it comes to working out, you need to take into...