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Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

WOMEN'S FITNESS

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the...

6 Best Exercises for Type 2 Diabetics

Not everyone exercises which can be a problem especially for those with Type 2 diabetes...

5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world...

5 Reasons Why Everyone Should Learn To Play Soccer

Football or soccer is one of the most famous sports in the whole world. You...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of...

5 Types of Stretching Exercises

Stretching is often part of any warm up and cool down program because it helps...

MEN'S FITNESS

5 Reasons Why Men Should do Yoga

Yoga may be the last thing you have in mind when it comes to working out but you might be surprised to find that...
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DIET & NUTRITION

12 Simple Solutions to Dump Constipation

It's very easy to ask a friend or co-worker about some tried-and-tested home remedies for, say, sore throat or a headache. However, the same...