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Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

WOMEN'S FITNESS

TRX for Dummies: Things You Need To Know To Survive Your First Suspension Workout

So you’ve probably been in your gym and saw these yellow and black cordlike structures...

How to Breathe Right when Exercising

People tend to ask a lot of questions on how a fitness training program works,...

10 Ways to Slim Down Without Even Trying

Weight loss rules come aplenty. Sometimes you no longer can tell what actually works and...

Basic Exercises for Teenage Girls

According to Palo Alto Medical Foundation, obesity is on the rise in teenage girls. Among...

5 Arm Toning Exercises without Weights

Flabby arms can certainly be a hindrance to wearing your favourite sleeveless top or dress...

5 Sandbag Moves that Will Get You Ripped

You don’t really need to go to the gym just to gain access to various...

MEN'S FITNESS

Pros and Cons of P90X Workout

Ever since the P90X workout program appeared in the health and fitness market, many are torn between trying it out and looking for another...
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DIET & NUTRITION

10 Tips for Weight Training

You’ve probably heard or read about the numerous benefits of weight training and have decided to give it a shot. You visit a gym...