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LATEST

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

WOMEN'S FITNESS

Stretching Workouts to Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome affects a lot of people not only in the United States but...

5 Burpee Exercises for Beginners

Burpee is a workout that not only increases the rate of your heart beat but...

10 Ways to Slim Down Without Even Trying

Weight loss rules come aplenty. Sometimes you no longer can tell what actually works and...

Common Gym Errors that People Make

Staying physically fit is one of the most common reasons why people workout in the...

6 Types of Push Ups and Their Benefits

Exercises change over the years as fitness experts and scientists are looking for ways to...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of...

MEN'S FITNESS

5 Pec Exercises to Do

There probably came a time when you wanted to have a bigger chest. It may be that you’re planning on joining a weightlifting show...
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DIET & NUTRITION

Tapping Into Beer’s Health Benefits

No-thanks to that infamous “beer-belly”, beer has gotten a bad rep as a not-so-good-for-you type of beverage. But the truth is, when enjoyed properly,...