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Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

WOMEN'S FITNESS

10 Fitness Apps for Android Wear and Android Users

Are you thinking of shedding a few pounds? How about playing a new sport? Whatever...

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists...

Fitness Date Ideas for Couples

Going on a dinner or movie date is so yesterday’s news. What’s in is getting...

6 Types of Push Ups and Their Benefits

Exercises change over the years as fitness experts and scientists are looking for ways to...

Beginner Strength Training for Women

For women who want to achieve a stronger, leaner, and more beautiful physique, doing strength...

5 Benefits of Doing Planks

Staying fit doesn’t always mean doing several complicated workouts. As a matter of fact, even...

MEN'S FITNESS

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...
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DIET & NUTRITION

Great Reasons to Choose to Chew Gum

How many times in the past when you were just a little kid that you were told to spit out that gum? These days,...