HIIT Bodyweight Workout You Can Do Anywhere

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A lot of people are worried that once they travel, the results of their hours of working out in the gym as well as...

Apple Watch VS Android Wear – Which Stands Out

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Wearable technology is sure to be a big hit in the market in the near future and so far, smartwatches are currently in demand...

10 Fitness Apps for Android Wear and Android Users

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Are you thinking of shedding a few pounds? How about playing a new sport? Whatever fitness plan you may have in mind for sure...

5 Reasons Why Men Should do Yoga

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Yoga may be the last thing you have in mind when it comes to working out but you might be surprised to find that...

5 Best Yoga Poses for Men

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It’s easy enough to assume that yoga is only for women as they are relatively more flexible with their small frames but surprisingly, men...

Tips for Insanity Workout

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There has been quite a lot of buzz about the Insanity Workout that many are enticed with the idea of toning and sculpting their...

The Word on Extreme Fitness

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Extreme fitness is a growing trend in the fitness industry which isn’t much of a surprise as this workout really pushes the body beyond...

Stretching Workouts to Avoid Carpal Tunnel Syndrome

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Carpal tunnel syndrome affects a lot of people not only in the United States but in other countries as well. Researchers are still baffled...

How to Perform Well in a Race

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Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...

Exercises for Back Pain

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Low back pain is experienced by a lot of people, whether they’re sedentary paper pushers or the relatively healthy. Even athletes at the top...

6 Best Exercises for Type 2 Diabetics

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Not everyone exercises which can be a problem especially for those with Type 2 diabetes as this can help balance their insulin levels and...

5 Exercises to Improve Heart Health

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You don’t really need to be a hardcore athlete to have a healthy heart. As a matter of fact, even when you’re doing moderate...