Men's Fitness

How to Prevent Knee Injury During Weight Training

Knee pain and injury is not uncommon regardless of whether you’ve been weight training or not. Every day wear and tear as well as...

Best Workout in 20 Minutes

Everyone is pressed for time that it seems impossible to squeeze in time to work out in the gym. From running errands at home,...

The General Motors Diet: What Is It and How To Do...

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

Benefits of Warming Up and Cooling Down

Do you often start working out without warming up and then end abruptly without even cooling down? Do you tend to make excuses that...

No Dumbbells, No Problem: 5 Home Alternatives To Weights

Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing...

Hormone That Mimics the Effects of Working Out Discovered by Scientists...

It's no secret that having moderate and regular exercise is vital for the attainment of a fitter body and optimum overall health. Fitness experts...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

6 Exercises to Strengthen Core Muscles

Strengthening your back and core muscles is important as they can help do your daily tasks such as lifting groceries, your baby, not to...

10 Fitness Apps for Android Wear and Android Users

Are you thinking of shedding a few pounds? How about playing a new sport? Whatever fitness plan you may have in mind for sure...

HIIT Workout for Upper Body

Are you tired of seeing those flabby arms and sagging middle all the time? Do you want to have a toned and sculpted upper...

The Basics of Weight Training

It doesn’t matter whether you aim to lose weight, tone muscles, or just improve your overall well-being, weight training is worth it. Weight training...

Bulk Up Fast without Weights

There are plenty of workouts that don’t require the use of gym equipment but are they effective when increasing your muscle mass? The answer...