Men's Fitness

Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

10 Tips on How to Stretch Safely

Stretching can be integrated into your exercise routine as it helps you become more flexible and at the same time, widen the range of...

6 Ways to Build Muscle Fast

Building muscles is a good way to increase your strength but bulking up is another story. Although there are many training programs and sports...

5 Shoulder Workouts You Should Do

Your shoulders play a significant role when doing any upper body workout and because of this, it is important to develop strong muscles for...

5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world of fitness and it appears its popularity won’t be...

How to Breathe Right when Exercising

People tend to ask a lot of questions on how a fitness training program works, what the correct postures are, and whether the workout...

Benefits of Warming Up and Cooling Down

Do you often start working out without warming up and then end abruptly without even cooling down? Do you tend to make excuses that...

5 Best Yoga Poses for Men

It’s easy enough to assume that yoga is only for women as they are relatively more flexible with their small frames but surprisingly, men...

Stay Fit on the Road

One of the biggest challenges for those who are constantly traveling from one place to another is sticking to their regular exercise regimen. For...

Exercises for Back Pain

Low back pain is experienced by a lot of people, whether they’re sedentary paper pushers or the relatively healthy. Even athletes at the top...

5 Trend Shifts in Fitness

Have you finally decided to focus on your fitness this year? Are you tired of doing the same old workout routines? If you’re looking...

6 Best Apple Watch Fitness Apps

The Apple Watch is Apple’s introductory product in their first foray into the field of wearables and its appearance in the market actually marks...