Hormone That Mimics the Effects of Working Out Discovered by Scientists...

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It's no secret that having moderate and regular exercise is vital for the attainment of a fitter body and optimum overall health. Fitness experts...

5 Reasons Why Everyone Should Learn To Play Soccer

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Football or soccer is one of the most famous sports in the whole world. You hear of players like Pele, Ronaldo, David Beckham and...

Health Benefits of Boxing

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Boxing has taken off in the world of wellness as people start to see how effective a workout which isn’t surprising given that boxing...

The 10 Commandments of Gym Etiquette

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A gym is not just a place where you attend once, thrice or everyday of the week to get your dose of exercise and...

5 Best Yoga Poses for Men

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It’s easy enough to assume that yoga is only for women as they are relatively more flexible with their small frames but surprisingly, men...

Exercise With Your Pet For A Healthier You

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Working out could be boring especially if you are doing it on your own. If your friends are too busy to accompany you in...

How to Prevent Knee Injury During Weight Training

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Knee pain and injury is not uncommon regardless of whether you’ve been weight training or not. Every day wear and tear as well as...

Exercises to Strengthen Knee

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Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

How to Perform Well in a Race

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Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...

TRX for Dummies: Things You Need To Know To Survive Your...

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So you’ve probably been in your gym and saw these yellow and black cordlike structures dangling from the ceiling. These are not the newest...

Benefits of Warming Up and Cooling Down

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Do you often start working out without warming up and then end abruptly without even cooling down? Do you tend to make excuses that...

Four Tips To Improve Your Running Form

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Staying healthy and active does not need to be expensive and complicated. One way simple way to stay fit is by running. This activity...