Men's Fitness

5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world of fitness and it appears its popularity won’t be...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten exercise tools as fitness experts and creators of intense workouts incorporate them into...

Health Benefits of Boxing

Boxing has taken off in the world of wellness as people start to see how effective a workout which isn’t surprising given that boxing...

Four Tips To Improve Your Running Form

Staying healthy and active does not need to be expensive and complicated. One way simple way to stay fit is by running. This activity...

Exercises to Strengthen Your Grip

A lot of gym goers tend to focus most of their attention on working out their biceps and triceps. Although there is nothing wrong...

5 Exercises to Improve Heart Health

You don’t really need to be a hardcore athlete to have a healthy heart. As a matter of fact, even when you’re doing moderate...

No Dumbbells, No Problem: 5 Home Alternatives To Weights

Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing...

5 Reasons Why Men Should do Yoga

Yoga may be the last thing you have in mind when it comes to working out but you might be surprised to find that...

5 Tricks To Jumpstart Your Morning Workout Routine

It’s always a challenge waking up in the morning so one could just imagine how harder it is to work out that time. But...

How to Prevent Knee Injury During Weight Training

Knee pain and injury is not uncommon regardless of whether you’ve been weight training or not. Every day wear and tear as well as...

6 Types of Push Ups and Their Benefits

Exercises change over the years as fitness experts and scientists are looking for ways to challenge the body for it to be leaner, tougher,...

How to Perform Well in a Race

Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...