Men's Fitness

5 Exercises to Improve Heart Health

You don’t really need to be a hardcore athlete to have a healthy heart. As a matter of fact, even when you’re doing moderate...

5 Reasons Why Everyone Should Learn To Play Soccer

Football or soccer is one of the most famous sports in the whole world. You hear of players like Pele, Ronaldo, David Beckham and...

8 Low-Impact Activities That Have High Impact On Your Health

It’s fun to subject yourself to high intensity workouts every now and then but the body is not made for consistent torture and sooner...

Best Workout in 20 Minutes

Everyone is pressed for time that it seems impossible to squeeze in time to work out in the gym. From running errands at home,...

Bulk Up Fast without Weights

There are plenty of workouts that don’t require the use of gym equipment but are they effective when increasing your muscle mass? The answer...

6 Workout Ideas for Outdoors

As the weather becomes warmer and daylights growing longer, the idea of working out in a gym isn’t all that appealing anymore. And since...

Blast Fat with Kickboxing

Tired of working out in the gym? If you feel that your workout is running out of steam and you’re badly in need of...

5 Medicine Ball Exercises and Their Benefits

The medicine ball may not be the first equipment people will consider when working out but you might be surprised to find that you...

TRX for Dummies: Things You Need To Know To Survive Your...

So you’ve probably been in your gym and saw these yellow and black cordlike structures dangling from the ceiling. These are not the newest...

Health Benefits of Boxing

Boxing has taken off in the world of wellness as people start to see how effective a workout which isn’t surprising given that boxing...

How Can Rock Climbing be Good to You

Rock climbing was once reserved for those adrenaline junkies who are looking for that natural high. Today, this sport has hit the mainstream and...

8 Unusual Fitness Tips That Actually Work

These surprising fitness tips from the pros can make getting in shape more interesting and exciting. Certainly, anything that is proven to work should...