5 Best Butt Workouts

Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats...

Strengthen Your Back with These 4 Exercises

Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...

Pros and Cons of P90X Workout

Ever since the P90X workout program appeared in the health and fitness market, many are torn between trying it out and looking for another...

Effects of Cardio Fitness on the Lungs Exercising

tends to increase your heart rate as well as your breathing which aid in giving energy to your muscles as well as fresh oxygen...

Benefits of Having a Fitness Buddy

Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an...

Basic TRX Workouts for Beginners

TRX workouts bring a whole new meaning to fitness because instead of using hand held weights or gym equipment to work out, you will...

8 Ways to Build Your Cardio Workout

Working out after a long hiatus due to summer break or a long vacation can be daunting. Most start with 5 minutes of treadmill...

6 Best Apple Watch Fitness Apps

The Apple Watch is Apple’s introductory product in their first foray into the field of wearables and its appearance in the market actually marks...

5 Trend Shifts in Fitness

Have you finally decided to focus on your fitness this year? Are you tired of doing the same old workout routines? If you’re looking...

5 Sandbag Moves that Will Get You Ripped

You don’t really need to go to the gym just to gain access to various exercise machines or even invest in expensive equipment to...

6 Workout Ideas for Outdoors

As the weather becomes warmer and daylights growing longer, the idea of working out in a gym isn’t all that appealing anymore. And since...

Health Benefits of Boxing

Boxing has taken off in the world of wellness as people start to see how effective a workout which isn’t surprising given that boxing...

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