Boxing as Cardio Workout

Normal cardio workouts may tend to become boring and once you become bored with a workout, chances are, you’ll be making up all sorts...

Blast Fat with Kickboxing

Tired of working out in the gym? If you feel that your workout is running out of steam and you’re badly in need of...

5 Medicine Ball Exercises and Their Benefits

The medicine ball may not be the first equipment people will consider when working out but you might be surprised to find that you...

How Can Rock Climbing be Good to You

Rock climbing was once reserved for those adrenaline junkies who are looking for that natural high. Today, this sport has hit the mainstream and...

Best Fitness Apps to Use in 2015

Most people include staying fit and healthy in their New Year’s resolution but sadly, only a handful actually made great strides in their goal...

5 Shoulder Workouts You Should Do

Your shoulders play a significant role when doing any upper body workout and because of this, it is important to develop strong muscles for...

Bulk Up Fast without Weights

There are plenty of workouts that don’t require the use of gym equipment but are they effective when increasing your muscle mass? The answer...

6 Ways to Build Muscle Fast

Building muscles is a good way to increase your strength but bulking up is another story. Although there are many training programs and sports...

5 Pec Exercises to Do

There probably came a time when you wanted to have a bigger chest. It may be that you’re planning on joining a weightlifting show...

Stay Fit on the Road

One of the biggest challenges for those who are constantly traveling from one place to another is sticking to their regular exercise regimen. For...

6 Types of Push Ups and Their Benefits

Exercises change over the years as fitness experts and scientists are looking for ways to challenge the body for it to be leaner, tougher,...

Warmup Exercises for Beginners

Warm up is an essential part of any workout as this helps reduce the risk of injuries during the work out stage and at...

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5 Ideal Workouts for Overweight People

Dealing with all those extra weight especially around the midsection can make exercise routines difficult to pull off. However, doing nothing to beat back...