Men's Fitness

Best Fitness Apps to Use in 2015

Most people include staying fit and healthy in their New Year’s resolution but sadly, only a handful actually made great strides in their goal...

5 Shoulder Workouts You Should Do

Your shoulders play a significant role when doing any upper body workout and because of this, it is important to develop strong muscles for...

Bulk Up Fast without Weights

There are plenty of workouts that don’t require the use of gym equipment but are they effective when increasing your muscle mass? The answer...

6 Ways to Build Muscle Fast

Building muscles is a good way to increase your strength but bulking up is another story. Although there are many training programs and sports...

5 Pec Exercises to Do

There probably came a time when you wanted to have a bigger chest. It may be that you’re planning on joining a weightlifting show...

Stay Fit on the Road

One of the biggest challenges for those who are constantly traveling from one place to another is sticking to their regular exercise regimen. For...

6 Types of Push Ups and Their Benefits

Exercises change over the years as fitness experts and scientists are looking for ways to challenge the body for it to be leaner, tougher,...

Warmup Exercises for Beginners

Warm up is an essential part of any workout as this helps reduce the risk of injuries during the work out stage and at...

The Basics of Weight Training

It doesn’t matter whether you aim to lose weight, tone muscles, or just improve your overall well-being, weight training is worth it. Weight training...

How to Prevent Knee Injury During Weight Training

Knee pain and injury is not uncommon regardless of whether you’ve been weight training or not. Every day wear and tear as well as...

Gym Equipment for Beginners

Health experts have concluded that exercising is not only good for the body but is also beneficial to your health. Heading to the gym...

Exercises to Strengthen Your Grip

A lot of gym goers tend to focus most of their attention on working out their biceps and triceps. Although there is nothing wrong...