Category: Men's Fitness

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...

5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world of fitness and it appears its popularity won’t be...

TRX for Dummies: Things You Need To Know To Survive Your First Suspension Workout

So you’ve probably been in your gym and saw these yellow and black cordlike structures dangling from the ceiling. These are not the newest...

The General Motors Diet: What Is It and How To Do It

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

The 10 Commandments of Gym Etiquette

A gym is not just a place where you attend once, thrice or everyday of the week to get your dose of exercise and...

No Dumbbells, No Problem: 5 Home Alternatives To Weights

Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing...

Four Tips To Improve Your Running Form

Staying healthy and active does not need to be expensive and complicated. One way simple way to stay fit is by running. This activity...

8 Unusual Fitness Tips That Actually Work

These surprising fitness tips from the pros can make getting in shape more interesting and exciting. Certainly, anything that is proven to work should...

Hormone That Mimics the Effects of Working Out Discovered by Scientists Recently

It's no secret that having moderate and regular exercise is vital for the attainment of a fitter body and optimum overall health. Fitness experts...

Five Unique Gyms To Try In The United States

If you’re tired of doing the same old routine in your boring gym, then maybe it’s time to have a change of scenery. Working...

Triathlon For Dummies: How To Prepare For Your First Ironman

Biking, swimming and running are all manageable sports on their own right but done together? Now that is an entirely different challenge!   One might think...

6 Exercises to Strengthen Core Muscles

Strengthening your back and core muscles is important as they can help do your daily tasks such as lifting groceries, your baby, not to...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten...