Common Gym Errors that People Make

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Staying physically fit is one of the most common reasons why people workout in the gym. If you’re also considering shedding pounds by going...

Benefits of Warming Up and Cooling Down

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Do you often start working out without warming up and then end abruptly without even cooling down? Do you tend to make excuses that...

Benefits of Core Strength Training

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Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

8 Low-Impact Activities That Have High Impact On Your Health

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It’s fun to subject yourself to high intensity workouts every now and then but the body is not made for consistent torture and sooner...

5 Tricks To Jumpstart Your Morning Workout Routine

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It’s always a challenge waking up in the morning so one could just imagine how harder it is to work out that time. But...

5 Reasons Why Everyone Should Learn To Play Soccer

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Football or soccer is one of the most famous sports in the whole world. You hear of players like Pele, Ronaldo, David Beckham and...