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10 Tips on How to Prevent Back Injury from Lifting Weights

Back pain can make your life unbearable because it can turn even the simplest action such as bending over to be quite painful. A...

10 Tips for Weight Training

You’ve probably heard or read about the numerous benefits of weight training and have decided to give it a shot. You visit a gym...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...

5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world of fitness and it appears its popularity won’t be...

TRX for Dummies: Things You Need To Know To Survive Your First Suspension Workout

So you’ve probably been in your gym and saw these yellow and black cordlike structures dangling from the ceiling. These are not the newest...

The General Motors Diet: What Is It and How To Do It

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

The 10 Commandments of Gym Etiquette

A gym is not just a place where you attend once, thrice or everyday of the week to get your dose of exercise and...

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8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

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