LATEST ARTICLES

Strap Down Your Stress with These Science-Backed Stress-Busters

Whether it's about work or relationship, everybody experiences stress from time to time in one form or the other. But with the following science-backed...

No Dumbbells, No Problem: 5 Home Alternatives To Weights

Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing...

Four Tips To Improve Your Running Form

Staying healthy and active does not need to be expensive and complicated. One way simple way to stay fit is by running. This activity...

8 Unusual Fitness Tips That Actually Work

These surprising fitness tips from the pros can make getting in shape more interesting and exciting. Certainly, anything that is proven to work should...

8 Diet Foods That Fatten You Up

  Before you head out to shop for foods that are being marketed for weight-watchers, you might want to read this first. The following may...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

Hormone That Mimics the Effects of Working Out Discovered by Scientists Recently

It's no secret that having moderate and regular exercise is vital for the attainment of a fitter body and optimum overall health. Fitness experts...

Five Unique Gyms To Try In The United States

If you’re tired of doing the same old routine in your boring gym, then maybe it’s time to have a change of scenery. Working...

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8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

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