The Pros and Cons of Static Stretching

Stretching is one of those exercises that you do without thought. You can do it the moment you wake up, when you’ve been sitting...

Effects of Cardio Fitness on the Lungs Exercising

tends to increase your heart rate as well as your breathing which aid in...

Working Out Using Resistance Bands

Is working out in the gym not really something you’re into? Don’t want to...

6 Exercises to Strengthen Core Muscles

Strengthening your back and core muscles is important as they can help do your...

Tips on How to Stay Fit in 10 Minutes

Skipping your exercise routine just because your day is already packed won’t do you any good because this will most likely lead you to...

How to Prevent Knee Injury During Weight Training

Knee pain and injury is not uncommon regardless of whether you’ve been weight training or not. Every day wear and tear as well as...

No Dumbbells, No Problem: 5 Home Alternatives To Weights

Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing...

6 Common Mistakes when Working Out

Everyone has to start somewhere even when working out. It will take some time but you’ll learn the basics of operating different types of...

Four Tips To Improve Your Running Form

Staying healthy and active does not need to be expensive and complicated. One way simple way to stay fit is by running. This activity could be done anywhere and not necessarily with the use...

Food Tips: What to Eat Before, After, and During Workouts

Most people are too focused on what kind of exercise they’ll be doing to achieve that fit and sculpted body that they tend to forget to pay attention to where they’re going to get...

Exercises to Strengthen Your Grip

A lot of gym goers tend to focus most of their attention on working out their biceps and triceps. Although there is nothing wrong with such exercise routine, it seems that they’re forgetting that each of the exercise that...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates Tabata workout from other exercises is the fact that it is done for four minutes...

5 Medicine Ball Exercises and Their Benefits

The medicine ball may not be the first equipment people will consider when working out but you might be surprised to find that you can get plenty of benefits from it. As a matter of fact, working with a...

Get Unfit Teens Moving Now

According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are physically unfit. Based on their studies back in 2012, only 42% of the adolescents had...

Upper Body Workout for Beginners

A lot of women tend to avoid strength training because rumor has it that this kind of exercise will make them bulk up. Of course, this is a myth but it has prevented women from doing any heavy lifting...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and tear such as climbing the stairs, walking, standing, bending and so on. A lot of people suffer from knee pain every year with the intensity ranging from mild to severe. It doesn’t matter though whether you’ve injured your knees or if...

Great Reasons to Choose to Chew Gum

How many times in the past when you were just a little kid that you were told to spit out that gum? These days,...

Pros and Cons of P90X Workout

Ever since the P90X workout program appeared in the health and fitness market, many are torn between trying it out and looking for another...

Reasons Why You Should Try Pole Fitness

Sometimes trying out a new fitness program is just what you need to get out of the rut that you are in when it...

Jump Rope Circuit Training

Jump rope for fitness? You’re probably shaking your head thinking that jumping rope is just for kids or perhaps for professional boxers and is...

Strengthen Your Back with These 4 Exercises

Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...

12 Simple Solutions to Dump Constipation

It's very easy to ask a friend or co-worker about some tried-and-tested home remedies for, say, sore throat or a headache. However, the same...

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Basic Machine Workout for Women

Free weights are all well and good but working out on one of the machines in the gym can also do you a world...

10 Tips for Weight Training

You’ve probably heard or read about the numerous benefits of weight training and have decided to give it a shot. You visit a gym...