LATEST ARTICLES

10 Fitness Apps for Android Wear and Android Users

Are you thinking of shedding a few pounds? How about playing a new sport? Whatever fitness plan you may have in mind for sure...

5 Reasons Why Men Should do Yoga

Yoga may be the last thing you have in mind when it comes to working out but you might be surprised to find that...

5 Best Yoga Poses for Men

It’s easy enough to assume that yoga is only for women as they are relatively more flexible with their small frames but surprisingly, men...

Tips for Insanity Workout

There has been quite a lot of buzz about the Insanity Workout that many are enticed with the idea of toning and sculpting their...

The Word on Extreme Fitness

Extreme fitness is a growing trend in the fitness industry which isn’t much of a surprise as this workout really pushes the body beyond...

Stretching Workouts to Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome affects a lot of people not only in the United States but in other countries as well. Researchers are still baffled...

How to Perform Well in a Race

Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...

Exercises for Back Pain

Low back pain is experienced by a lot of people, whether they’re sedentary paper pushers or the relatively healthy. Even athletes at the top...

Most Popular

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

Recent Comments