5 Benefits of Doing Planks

Staying fit doesn’t always mean doing several complicated workouts. As a matter of fact, even the simplest workout can do you a world of...

Blast Fat with Kickboxing

Tired of working out in the gym? If you feel that your workout is running out of steam and you’re badly in need of...

Strap Down Your Stress with These Science-Backed Stress-Busters

Whether it's about work or relationship, everybody experiences stress from time to time in one form or the other. But with the following science-backed...

8 Reasons Why Zumba is Perfect for You

The Zumba dance craze isn’t going to die down anytime soon. As a matter of fact, Zumba studios are popping up like daisies everywhere...

5 Exercises to Tone Arms and Shoulders for Women

You’re probably wishing that your shoulders and arms are well toned so you can flaunt them during the summer season where everyone will be...

Triathlon For Dummies: How To Prepare For Your First Ironman

Biking, swimming and running are all manageable sports on their own right but done together? Now that is an entirely different challenge!   One might think...

10 Fitness Apps for Android Wear and Android Users

Are you thinking of shedding a few pounds? How about playing a new sport? Whatever fitness plan you may have in mind for sure...

5 Best Yoga Poses for Men

It’s easy enough to assume that yoga is only for women as they are relatively more flexible with their small frames but surprisingly, men...

Benefits of Having a Fitness Buddy

Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten exercise tools as fitness experts and creators of intense workouts incorporate them into...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...

HIIT Workout for Upper Body

Are you tired of seeing those flabby arms and sagging middle all the time? Do you want to have a toned and sculpted upper...

Popular posts

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...

5 Trend Shifts in Fitness

Have you finally decided to focus on your fitness this year? Are you tired of doing the same old workout routines? If you’re looking...

6 Running Mistakes and How to Fix Them

It doesn’t matter whether you want to become a fitness runner or a marathoner or whether you’ve done several warm-ups to loosen up your...

5 Shoulder Workouts You Should Do

Your shoulders play a significant role when doing any upper body workout and because of this, it is important to develop strong muscles for...

How to Choose the Right Workout For You

If you want to get the most out of your gym membership, you’ll need to find out what your long-term goals are. Everyone has...

How Can Rock Climbing be Good to You

Rock climbing was once reserved for those adrenaline junkies who are looking for that natural high. Today, this sport has hit the mainstream and...

5 Dumbbell Workouts that Torch Fat

There are times when going to the gym isn’t all that appealing but just because you’re feeling lazy to head to your gym to...

Health Benefits of Boxing

Boxing has taken off in the world of wellness as people start to see how effective a workout which isn’t surprising given that boxing...

The Many Perks of Drinking Coffee Other Than Perking You Up

There are so many other reasons for you to love your cup of java other than its delightful taste and aroma. Most experts say...

Jump Rope Circuit Training

Jump rope for fitness? You’re probably shaking your head thinking that jumping rope is just for kids or perhaps for professional boxers and is...

Latest articles

10 Unhealthy Foods Parading as Healthy Foods

At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...

Post-Pregnancy Workouts to Try

Congratulations! You are now a mother to a beautiful baby. Now what’s next? How about getting back to your pre-pregnancy body? A lot of...

Apple Watch VS Android Wear – Which Stands Out

Wearable technology is sure to be a big hit in the market in the near future and so far, smartwatches are currently in demand...

MUST READ

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...