Get Unfit Teens Moving Now

According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are...

10 Tips on How to Stretch Safely

Stretching can be integrated into your exercise routine as it helps you become more flexible and at the same time, widen the range of...

The Basics of Running for Your Health

Running isn’t just for those who are practicing to become an athlete or want to be a marathon runner. As a matter of fact,...

5 Alternative Workouts To Hitting The Gym

Having a gym membership has its benefits – one could easily hit the place for a good workout. However, this access does not come...

5 Quick Exercise Fixes for Stubborn Body Flabs

Well you know that exercise is good for your health, but do you actually realize how good exercising can be? From improving your mood...

10 Tips on How to Prevent Back Injury from Lifting Weights

Back pain can make your life unbearable because it can turn even the simplest action such as bending over to be quite painful. A...

Common Gym Errors that People Make

Staying physically fit is one of the most common reasons why people workout in the gym. If you’re also considering shedding pounds by going...

YOGA vs. PILATES: Which is best for you?

With a lot of new workout routines coming out for just about anyone, it becomes hard to know which is suitable and better for...

10 Fitness Apps for Android Wear and Android Users

Are you thinking of shedding a few pounds? How about playing a new sport? Whatever fitness plan you may have in mind for sure...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten exercise tools as fitness experts and creators of intense workouts incorporate them into...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...

HIIT Workout for Upper Body

Are you tired of seeing those flabby arms and sagging middle all the time? Do you want to have a toned and sculpted upper...

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8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...

How to Breathe Right when Exercising

People tend to ask a lot of questions on how a fitness training program works, what the correct postures are, and whether the workout...

The Good and the Bad of Fitness Trackers

Fitness trackers have taken the world by storm. Once they were limited for runners and athletes but now almost everyone who is concerned about...

The General Motors Diet: What Is It and How To Do It

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

5 Alternative Workouts To Hitting The Gym

Having a gym membership has its benefits – one could easily hit the place for a good workout. However, this access does not come...

6 Best Apple Watch Fitness Apps

The Apple Watch is Apple’s introductory product in their first foray into the field of wearables and its appearance in the market actually marks...

The 10 Commandments of Gym Etiquette

A gym is not just a place where you attend once, thrice or everyday of the week to get your dose of exercise and...

How to Perform Well in a Race

Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

5 Sandbag Moves that Will Get You Ripped

You don’t really need to go to the gym just to gain access to various exercise machines or even invest in expensive equipment to...

Latest articles

5 Types of Stretching Exercises

Stretching is often part of any warm up and cool down program because it helps loosen up tight muscles, widen their range of motion,...

No Dumbbells, No Problem: 5 Home Alternatives To Weights

Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing...

5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world of fitness and it appears its popularity won’t be...

MUST READ

8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...