Tips for Insanity Workout

There has been quite a lot of buzz about the Insanity Workout that many are enticed with the idea of toning and sculpting their...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

The 10 Commandments of Gym Etiquette

A gym is not just a place where you attend once, thrice or everyday of the week to get your dose of exercise and...

The Word on Extreme Fitness

Extreme fitness is a growing trend in the fitness industry which isn’t much of a surprise as this workout really pushes the body beyond...

12 Unusual Tips that are Actually True

Some of the tips you will encounter in life can be really strange. What's even stranger is some of them really work! Read on...

TRX for Dummies: Things You Need To Know To Survive Your First Suspension Workout

So you’ve probably been in your gym and saw these yellow and black cordlike structures dangling from the ceiling. These are not the newest...

Pros and Cons of P90X Workout

Ever since the P90X workout program appeared in the health and fitness market, many are torn between trying it out and looking for another...

How Can Rock Climbing be Good to You

Rock climbing was once reserved for those adrenaline junkies who are looking for that natural high. Today, this sport has hit the mainstream and...

5 Day Workout Regimen for Women

No matter what your fitness goal is whether you want to tone muscles, lose weight, or just keep your overall fitness, working out as...

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten exercise tools as fitness experts and creators of intense workouts incorporate them into...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...

HIIT Workout for Upper Body

Are you tired of seeing those flabby arms and sagging middle all the time? Do you want to have a toned and sculpted upper...

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8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

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Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

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Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...

6 Workout Ideas for Outdoors

As the weather becomes warmer and daylights growing longer, the idea of working out in a gym isn’t all that appealing anymore. And since...

The General Motors Diet: What Is It and How To Do It

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

5 Reasons Why You Should Eat Oatmeal Each Day

Did you know that there’s probably no better way to gain enough strength to carry you through a day full of activities than with...

5 Quick Exercise Fixes for Stubborn Body Flabs

Well you know that exercise is good for your health, but do you actually realize how good exercising can be? From improving your mood...

Upper Body Workout for Beginners

A lot of women tend to avoid strength training because rumor has it that this kind of exercise will make them bulk up. Of...

Benefits of Warming Up and Cooling Down

Do you often start working out without warming up and then end abruptly without even cooling down? Do you tend to make excuses that...

Exercises for Back Pain

Low back pain is experienced by a lot of people, whether they’re sedentary paper pushers or the relatively healthy. Even athletes at the top...

8 Unusual Fitness Tips That Actually Work

These surprising fitness tips from the pros can make getting in shape more interesting and exciting. Certainly, anything that is proven to work should...

5 Reasons Why Dieting Makes It Harder to Lose Weight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

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Workout in Just 7 Minutes

One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key...

5 Low Calorie Desserts for Dieters

Weight watchers and fitness buffs will do anything in their powers to lose weight fast even if it means going on an extreme diet...

Strengthen Your Back with These 4 Exercises

Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...

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8 Toning Exercises to Firm Flab

It’s quite frustrating to find that after all the weights you’ve lifted and the crunches you’ve done, there are still areas of your body...

10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...