Tuesday, September 17, 2019
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Exercise With Your Pet For A Healthier You

Working out could be boring especially if you are doing it on your own. If your friends are too busy to accompany you in...

5 Ab Exercises that Work

There is no doubt that doing crunches can help strengthen your core but doing the same old routine can have adverse effects to your...

Stretching Workouts to Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome affects a lot of people not only in the United States but in other countries as well. Researchers are still baffled...

15 Reasons Why It’s Great to Hydrate

The importance of drinking enough water daily cannot be stressed enough. Without water, your body will not function. Here are 15 reasons why you...

5 Reasons Why Women Should Use Kettlebells

Kettlebells have been around for decades but it was only recently when they made a splash in the fitness industry. These round shaped weights...