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5 Exercise Moves to Tone Thighs

Most women consider their thighs as their biggest problem because it is here where their indulgences often settle after eating too much chocolate cakes...

Warmup Exercises for Beginners

Warm up is an essential part of any workout as this helps reduce the risk of injuries during the work out stage and at...

5 Reasons Why Men Should do Yoga

Yoga may be the last thing you have in mind when it comes to working out but you might be surprised to find that...

10 Tips on How to Stretch Safely

Stretching can be integrated into your exercise routine as it helps you become more flexible and at the same time, widen the range of...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android...