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Workout in Just 7 Minutes

One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key...

5 Benefits of Resistance Band Workouts

Keeping yourself fit and healthy doesn’t necessarily mean spending long hours in the gym sweating it out as you lift heavy plates to burn...

5 Shoulder Workouts You Should Do

Your shoulders play a significant role when doing any upper body workout and because of this, it is important to develop strong muscles for...

Exercises for Back Pain

Low back pain is experienced by a lot of people, whether they’re sedentary paper pushers or the relatively healthy. Even athletes at the top...

5 Ideal Workouts for Overweight People

Dealing with all those extra weight especially around the midsection can make exercise routines difficult to pull off. However, doing nothing to beat back...