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6 Running Mistakes and How to Fix Them

It doesn’t matter whether you want to become a fitness runner or a marathoner or whether you’ve done several warm-ups to loosen up your...

5 Reasons Why Fitness Apps Work

Staying fit and healthy these days is more interesting compared to before thanks to the appearance of fitness apps. Those who are equipped with...

5 Ideal Workouts for Overweight People

Dealing with all those extra weight especially around the midsection can make exercise routines difficult to pull off. However, doing nothing to beat back...

15 Reasons Why It’s Great to Hydrate

The importance of drinking enough water daily cannot be stressed enough. Without water, your body will not function. Here are 15 reasons why you...

5 Benefits of Resistance Band Workouts

Keeping yourself fit and healthy doesn’t necessarily mean spending long hours in the gym sweating it out as you lift heavy plates to burn...