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Stair Exercises to Keep You Fit

Exercising is a must if you want to keep yourself physically fit and healthy and although the first thing that will pop in your...

Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

Jump Rope Circuit Training

Jump rope for fitness? You’re probably shaking your head thinking that jumping rope is just for kids or perhaps for professional boxers and is...

Food Tips: What to Eat Before, After, and During Workouts

Most people are too focused on what kind of exercise they’ll be doing to achieve that fit and sculpted body that they tend to...

8 Diet Foods That Fatten You Up

  Before you head out to shop for foods that are being marketed for weight-watchers, you might want to read this first. The following may...