Tuesday, September 17, 2019
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The Pros and Cons of Static Stretching

Stretching is one of those exercises that you do without thought. You can do it the moment you wake up, when you’ve been sitting...

8 Ways to Build Your Cardio Workout

Working out after a long hiatus due to summer break or a long vacation can be daunting. Most start with 5 minutes of treadmill...

5 Dumbbell Workouts that Torch Fat

There are times when going to the gym isn’t all that appealing but just because you’re feeling lazy to head to your gym to...

Best Workout in 20 Minutes

Everyone is pressed for time that it seems impossible to squeeze in time to work out in the gym. From running errands at home,...

15 Tricks to Make It Easier to Sleep at Night

Sleeplessness affects you in all sorts of negative ways. It leaves you feeling cranky and hungry, and it makes it difficult to attain optimum...