Tuesday, September 17, 2019
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Four Tips To Improve Your Running Form

Staying healthy and active does not need to be expensive and complicated. One way simple way to stay fit is by running. This activity...

The Good and the Bad of Fitness Trackers

Fitness trackers have taken the world by storm. Once they were limited for runners and athletes but now almost everyone who is concerned about...

Apple Watch VS Android Wear – Which Stands Out

Wearable technology is sure to be a big hit in the market in the near future and so far, smartwatches are currently in demand...

5 Reasons Why Women Should Use Kettlebells

Kettlebells have been around for decades but it was only recently when they made a splash in the fitness industry. These round shaped weights...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...