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5 Reasons Why Everyone Should Learn To Play Soccer

Football or soccer is one of the most famous sports in the whole world. You hear of players like Pele, Ronaldo, David Beckham and...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four...

Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

The Many Perks of Drinking Coffee Other Than Perking You Up

There are so many other reasons for you to love your cup of java other than its delightful taste and aroma. Most experts say...

6 Best Apple Watch Fitness Apps

The Apple Watch is Appleā€™s introductory product in their first foray into the field of wearables and its appearance in the market actually marks...