Tuesday, September 17, 2019
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5 Reasons Why Women Should Use Kettlebells

Kettlebells have been around for decades but it was only recently when they made a splash in the fitness industry. These round shaped weights...

Warmup Exercises for Beginners

Warm up is an essential part of any workout as this helps reduce the risk of injuries during the work out stage and at...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten exercise tools as fitness experts and creators of intense workouts incorporate them into...

Effects of Cardio Fitness on the Lungs Exercising

tends to increase your heart rate as well as your breathing which aid in giving energy to your muscles as well as fresh oxygen...

5 Alternative Workouts To Hitting The Gym

Having a gym membership has its benefits – one could easily hit the place for a good workout. However, this access does not come...