Best Fitness Apps to Use in 2015

Most people include staying fit and healthy in their New Year’s resolution but sadly, only a handful actually made great strides in their goal...

5 Ways Technology is Shaping the Fitness Industry

The fitness industry is slowly being shaped by technology over the past few years. Although many don’t really think about technology when they step...

5 Reasons Why Fitness Apps Work

Staying fit and healthy these days is more interesting compared to before thanks to the appearance of fitness apps. Those who are equipped with...

Tips on How to Stay Fit in 10 Minutes

Skipping your exercise routine just because your day is already packed won’t do you any good because this will most likely lead you to...

Tag: Fitness

Weight Loss Equipment for the Home

Not everyone really loves the idea of working out in a gym as they feel overwhelmed with the number of people pumping iron and sometimes even get confused which gym equipment they should use. Also, the idea of paying...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android software to operate with dedicated software included in the package. Google has initially launched two...

Trending Workouts Revive Old Workout Equipment

Fitness trends these days include the rise of old and forgotten exercise tools as fitness experts and creators of intense workouts incorporate them into their workouts. Exercise equipment such as jump rope, dumbbells, and even medicine balls are flying...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four minutes but will make you burn up a lot of calories in the process. This...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates Tabata workout from other exercises is the fact that it is done for four minutes...