Tuesday, September 17, 2019
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The 10 Commandments of Gym Etiquette

A gym is not just a place where you attend once, thrice or everyday of the week to get your dose of exercise and...

Melt Fat Away with Swimming

Shedding those extra pounds isn’t limited to lifting weights or working up a sweat in the gym. As a matter of fact, swimming is...

15 Tricks to Make It Easier to Sleep at Night

Sleeplessness affects you in all sorts of negative ways. It leaves you feeling cranky and hungry, and it makes it difficult to attain optimum...

Tips on How to Stay Fit in 10 Minutes

Skipping your exercise routine just because your day is already packed won’t do you any good because this will most likely lead you to...

5 Reasons Why You Should Eat Oatmeal Each Day

Did you know that there’s probably no better way to gain enough strength to carry you through a day full of activities than with...