Tuesday, September 17, 2019
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HIIT Bodyweight Workout You Can Do Anywhere

A lot of people are worried that once they travel, the results of their hours of working out in the gym as well as...

Benefits of Having a Fitness Buddy

Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an...

Exercise With Your Pet For A Healthier You

Working out could be boring especially if you are doing it on your own. If your friends are too busy to accompany you in...

Triathlon For Dummies: How To Prepare For Your First Ironman

Biking, swimming and running are all manageable sports on their own right but done together? Now that is an entirely different challenge!   One might think...

Gym Equipment for Beginners

Health experts have concluded that exercising is not only good for the body but is also beneficial to your health. Heading to the gym...