Tuesday, September 17, 2019
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10 Unhealthy Foods Parading as Healthy Foods

At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...

5 Day Workout Regimen for Women

No matter what your fitness goal is whether you want to tone muscles, lose weight, or just keep your overall fitness, working out as...

7 Benefits of Practicing Yoga

Yoga has been practiced for centuries but in spite of its age, the scientific benefit it gives remains young. It is known all over...

Workout in Just 7 Minutes

One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key...

Tabata Tips for Beginners

There is no doubt that Tabata training is fast becoming a trend in the fitness industry as this workout regimen runs for just four...