Sunday, September 22, 2019
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5 Reasons Why You Should Eat Oatmeal Each Day

Did you know that there’s probably no better way to gain enough strength to carry you through a day full of activities than with...

Blast Fat with Kickboxing

Tired of working out in the gym? If you feel that your workout is running out of steam and you’re badly in need of...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...

5 Medicine Ball Exercises and Their Benefits

The medicine ball may not be the first equipment people will consider when working out but you might be surprised to find that you...

Strengthen Your Back with These 4 Exercises

Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...