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The Basics of Running for Your Health

Running isn’t just for those who are practicing to become an athlete or want to be a marathon runner. As a matter of fact,...

5 Exercises to Improve Heart Health

You don’t really need to be a hardcore athlete to have a healthy heart. As a matter of fact, even when you’re doing moderate...

10 Tips on How to Prevent Back Injury from Lifting Weights

Back pain can make your life unbearable because it can turn even the simplest action such as bending over to be quite painful. A...

15 Tricks to Make It Easier to Sleep at Night

Sleeplessness affects you in all sorts of negative ways. It leaves you feeling cranky and hungry, and it makes it difficult to attain optimum...

The Basics of Weight Training

It doesn’t matter whether you aim to lose weight, tone muscles, or just improve your overall well-being, weight training is worth it. Weight training...