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5 Exercises to Tone Arms and Shoulders for Women

You’re probably wishing that your shoulders and arms are well toned so you can flaunt them during the summer season where everyone will be...

5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world of fitness and it appears its popularity won’t be...

The Pros and Cons of Static Stretching

Stretching is one of those exercises that you do without thought. You can do it the moment you wake up, when you’ve been sitting...

Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

10 Tips on How to Prevent Back Injury from Lifting Weights

Back pain can make your life unbearable because it can turn even the simplest action such as bending over to be quite painful. A...