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5 Types of Stretching Exercises

Stretching is often part of any warm up and cool down program because it helps loosen up tight muscles, widen their range of motion,...

12 Unusual Tips that are Actually True

Some of the tips you will encounter in life can be really strange. What's even stranger is some of them really work! Read on...

8 Unusual Fitness Tips That Actually Work

These surprising fitness tips from the pros can make getting in shape more interesting and exciting. Certainly, anything that is proven to work should...

Basic TRX Workouts for Beginners

TRX workouts bring a whole new meaning to fitness because instead of using hand held weights or gym equipment to work out, you will...

Exercise With Your Pet For A Healthier You

Working out could be boring especially if you are doing it on your own. If your friends are too busy to accompany you in...