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5 Reasons Why Dieting Makes It Harder to Lose Weight

Are you currently on the lookout for the latest diet craze in town because the last one (and all the other 15 before it)...

5 Day Workout Regimen for Women

No matter what your fitness goal is whether you want to tone muscles, lose weight, or just keep your overall fitness, working out as...

5 Exercises to Improve Heart Health

You don’t really need to be a hardcore athlete to have a healthy heart. As a matter of fact, even when you’re doing moderate...

The General Motors Diet: What Is It and How To Do...

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

10 Unhealthy Foods that are Actually Healthy

Some of the foods you've been staying away from due to health concerns or myths are actually good for you. Check which of the...