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10 Ways to Slim Down Without Even Trying

Weight loss rules come aplenty. Sometimes you no longer can tell what actually works and what doesn't. What if someone told you that it's...

How to Perform Well in a Race

Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...

Benefits of Having a Fitness Buddy

Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an...

15 Very Simple Tips on Flattening Your Belly

No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very...

5 Simple Exercises for Pregnant Women

Pregnant women shouldn’t use their being with a child as an excuse to skip working out. As a matter of fact, experts recommend that...