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5 Exercises to Tone Arms and Shoulders for Women

You’re probably wishing that your shoulders and arms are well toned so you can flaunt them during the summer season where everyone will be...

5 Sandbag Moves that Will Get You Ripped

You don’t really need to go to the gym just to gain access to various exercise machines or even invest in expensive equipment to...

The General Motors Diet: What Is It and How To Do...

A lot of people undergo dieting and for different reasons. Some do it to supplement their active lifestyle and maintain their top physical condition...

10 Fitness Apps for Android Wear and Android Users

Are you thinking of shedding a few pounds? How about playing a new sport? Whatever fitness plan you may have in mind for sure...

How Can Rock Climbing be Good to You

Rock climbing was once reserved for those adrenaline junkies who are looking for that natural high. Today, this sport has hit the mainstream and...