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Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

5 Reasons Why Men Should do Yoga

Yoga may be the last thing you have in mind when it comes to working out but you might be surprised to find that...

Fitness Date Ideas for Couples

Going on a dinner or movie date is so yesterday’s news. What’s in is getting both you and your partner sweaty and healthy while...

5 Day Workout Regimen for Women

No matter what your fitness goal is whether you want to tone muscles, lose weight, or just keep your overall fitness, working out as...

8 Unusual Fitness Tips That Actually Work

These surprising fitness tips from the pros can make getting in shape more interesting and exciting. Certainly, anything that is proven to work should...