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The Basics of Running for Your Health

Running isn’t just for those who are practicing to become an athlete or want to be a marathon runner. As a matter of fact,...

Melt Fat Away with Swimming

Shedding those extra pounds isn’t limited to lifting weights or working up a sweat in the gym. As a matter of fact, swimming is...

8 Low-Impact Activities That Have High Impact On Your Health

It’s fun to subject yourself to high intensity workouts every now and then but the body is not made for consistent torture and sooner...

Fitness Trends for 2015

The popularity of staying fit these days is on the rise as people look for ways on how they can tone, sculpt, and even...

Four Tips To Improve Your Running Form

Staying healthy and active does not need to be expensive and complicated. One way simple way to stay fit is by running. This activity...