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6 Best Apple Watch Fitness Apps

The Apple Watch is Apple’s introductory product in their first foray into the field of wearables and its appearance in the market actually marks...

How to Prevent Knee Injury During Weight Training

Knee pain and injury is not uncommon regardless of whether you’ve been weight training or not. Every day wear and tear as well as...

Get Unfit Teens Moving Now

According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are...

5 Pec Exercises to Do

There probably came a time when you wanted to have a bigger chest. It may be that you’re planning on joining a weightlifting show...

Workout in Just 7 Minutes

One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key...