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Best Workout in 20 Minutes

Everyone is pressed for time that it seems impossible to squeeze in time to work out in the gym. From running errands at home,...

Boxing as Cardio Workout

Normal cardio workouts may tend to become boring and once you become bored with a workout, chances are, you’ll be making up all sorts...

5 Best Yoga Poses for Men

It’s easy enough to assume that yoga is only for women as they are relatively more flexible with their small frames but surprisingly, men...

Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

8 Reasons Why Zumba is Perfect for You

The Zumba dance craze isn’t going to die down anytime soon. As a matter of fact, Zumba studios are popping up like daisies everywhere...