Tuesday, September 17, 2019
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Benefits of Warming Up and Cooling Down

Do you often start working out without warming up and then end abruptly without even cooling down? Do you tend to make excuses that...

How to Prevent Knee Injury During Weight Training

Knee pain and injury is not uncommon regardless of whether you’ve been weight training or not. Every day wear and tear as well as...

Upper Body Workout for Beginners

A lot of women tend to avoid strength training because rumor has it that this kind of exercise will make them bulk up. Of...

5 Reasons Why You Should Eat Oatmeal Each Day

Did you know that there’s probably no better way to gain enough strength to carry you through a day full of activities than with...

5 Best Butt Workouts

Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats...