Tuesday, September 17, 2019
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5 Reasons Why Women Should Use Kettlebells

Kettlebells have been around for decades but it was only recently when they made a splash in the fitness industry. These round shaped weights...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...

Fitness Date Ideas for Couples

Going on a dinner or movie date is so yesterday’s news. What’s in is getting both you and your partner sweaty and healthy while...

YOGA vs. PILATES: Which is best for you?

With a lot of new workout routines coming out for just about anyone, it becomes hard to know which is suitable and better for...